[This website - Dr. shoes] high heels, high boots is a favorite of girls, but the cost of beauty is hurting the feet, which can not be ignored! Amy network Xiaobian share health knowledge, tell you the importance of care feet , accompanied by the law before going to bed and picking shoes 5 methods, so you stay away from the cold, come to learn, strong body, first start from the maintenance of the feet!
"The various diseases start from the cold and the cold begins from the underfoot." The cold has a great harm to the human body. Poor circulation of blood in the feet can cause the immune system to decline in function and cause diseases.
All Chinese medicine is centered on "yin and yang," and in Chinese medicine, all things are in accordance with yin and yang. Between heaven and earth, heaven is yang, and land is yin; in the human body, the head is yang, and the foot is yin. "The head is the meeting of Zhu Yang", that is to say, the head is the place where the yang gathers, so the head is strictly prohibited near the high temperature, the famous Chinese moxibustion therapy, and the moxibustion head is forbidden, and the cold water is circulated for many years. Washing your face can prevent colds. The truth is here too.
First, lame exercises before bed, calm to the dawn
People with insomnia problems can practice, lying in bed at night before going to sleep, holding their hands on their heads, and performing lame leg movements from time to time. Each leg can reach up to 3 minutes at a time, and then another leg can be changed again and again. Feeling sore in the legs and feet, it is difficult to endure. The specific time and frequency can be increased day by day.
Second, the cold body, all kinds of diseases
The foot is opposite to the head. According to the Neijing, "Yin and below, the foot is cold." The feet are gathered together by the yin, so the chills are the easiest. This is why many women and the elderly have to go to the winter season. Cold hands and feet, how to rub can not warm.
The cold has great harm to the human body. Some people have done experiments and placed their feet in cold water at 4°C. After 3 minutes, they will runny nose and sneeze. In fact, the truth is very simple, it is a question of blood running. There are many kinds of “qi†in Chinese medicine. The body temperature, guard muscle watch, and the prevention of invading evils are called “weiqiâ€. Weiqi is yang. Therefore, it is also called “weiyangâ€. The Weiqi begins with the full solar system and runs outside the body surface vein. If the temperature below the foot is too low, then the air is insufficient, and abnormal health can lead to a cold.
The "Yellow Emperor's Internal Classic" said: "Examining Wei Qi is the mother of all diseases." It can be seen that abnormal Wei Qi is very likely to cause diseases. If we use modern medicine to explain it, Wei Qi refers to the human immune system. If the air quality is sufficient, the immune system will be firm and people's resistance will be strengthened. Otherwise, they will be all sorts of diseases.
An elderly person is better off in the summer than in the winter. In addition to the insomnia throughout the night, he doesn’t say anything. He has a cold for three days, and he has leg pains and is not arthritis. Western doctors don’t know what the disease is but they say they are missing. Calcium, the son of filial piety bought many calcium tablets to go home, but to eat and eat, the elderly did not see the slightest relief. Every day, I use hot water to soak my feet, and then cooperate with the exercises. One week after the implementation, the old man is much more stable at night, and his legs and feet are more powerful. He can get up and do something without any trouble. He no longer feels old and useless, and he feels natural and cheerful. No need to be depressed.
Third, health begins with one step and takes every step of health
An office worker complained that she had paid great attention to foot health, and she still had about 35 friends to do foot reflexes from time to time. However, the feet were still cold, and no improvement was seen even on hot days. The doctor observed her slender figure and her makeup faded. She did not see where the problem was. Inadvertently, when she saw her shoes, she took a cool sip and the heel was 10 feet high. The tall boots reached the knees and the tips of the shoes were sharp. At a glance, the problem was known. In the streets and alleys of the city, people often see women wearing similar high-heeled pointed shoes. Perhaps for them, beauty and fashion are very important.
Fourth, pick shoes knowledge
A pair of good shoes that can protect your feet are vital to your overall health. The true quality is not the brand or the price, but it should be consistent with the following five key points:
1, shoes material should be light, soft, comfortable, breathable, thermal insulation.
2, the heel should not be too high, flat bottom and low-heeled shoes are better for health.
3, shoes before and after and both sides are moderate degree of looseness, taro too pointed, too tight size shoes will cause poor blood circulation in the foot.
4, to avoid excessive exposure of shoes, so as not to suffer cold.
5, winter want to wear boots, pay attention to boots should not be too high, so as to avoid deposition of moisture inside.
The problem lies in this seemingly fashionable shoe. Such shoes are easy to squeeze the feet, making the foot blood circulation is not smooth; and the shoes are too tight, the boot is too high, can cause the sweat gland secretion of sweat can not be volatilized in time, resulting in foot wet.
In the winter, the feet are in a cold and humid environment for a long time. Even if they do foot massage occasionally, how can they resist this long-term cold? Frozen feet, not a cold day, not to mention the women themselves, weak blood, exercise Inadequate, is already easy to chill the physique, which received daily foot cold infiltration?
The shoes that are most suitable for the feet should have gentle and warm conditions. If you have to wear a shoe that violates health because of work situations, then at least you should return to your home and immediately release the "torture" of your feet and replace them with comfortable slippers. Or walking barefoot, to maximize the relaxation of the foot, to bed before bedtime, rubbing the foot points better, is a remedy!
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