November 14th was the fifth United Nations Diabetes Day. On the occasion of the fall and winter, experts proposed to solve the big problem of choosing sweets for sugar-friends.
According to Yan Shuang, director of the Third Department of Endocrinology, the fourth affiliated department of Harbin Medical University, diabetics should pay attention to wearing loose cotton clothing and try not to wear wool or chemical fiber underwear to avoid irritating the skin and causing itching. In this climatic environment, you should change clothes frequently, diligently disinfect the towels, and keep the sheets dry and clean.
Comfortable shoes. Wear travel shoes, cloth shoes or soft leather shoes. The shoes should be loose and soft, and the soles should be soft and comfortable. Do not wear high heels. Shoes can not be too tight, otherwise it will cause poor blood circulation in the foot, but will make the feet more cold. Do not stand or sit in a position for a while, change your position for a while, and promote venous return. Less let down the lower limbs, rest, sleep, raise the lower extremities to facilitate the return of blood and reduce edema.
Do not wear elastic stockings. Diabetes patients preferred cotton socks. Because cotton socks absorb sweat, you can keep your feet dry. Compared with silk socks, cotton socks are more soft and comfortable, reducing the friction between the foot and the shoes, thereby reducing the chance of rags and infections. Autumn and winter cotton socks warm better than other socks. It is best to use socks made of special sock knitting technology. The socks of ordinary socks are too tight and not suitable for diabetics. The socks that pass the special sock knitting technique will not be too tight, which will help promote blood circulation in the feet and legs.
In addition, do not wear tight-fitting stretch pants and do not wear body-sculpted tights. When you are exercising outdoors, remember to wear gloves and have a pair of spare gloves for longer.
According to Yan Shuang, director of the Third Department of Endocrinology, the fourth affiliated department of Harbin Medical University, diabetics should pay attention to wearing loose cotton clothing and try not to wear wool or chemical fiber underwear to avoid irritating the skin and causing itching. In this climatic environment, you should change clothes frequently, diligently disinfect the towels, and keep the sheets dry and clean.
Comfortable shoes. Wear travel shoes, cloth shoes or soft leather shoes. The shoes should be loose and soft, and the soles should be soft and comfortable. Do not wear high heels. Shoes can not be too tight, otherwise it will cause poor blood circulation in the foot, but will make the feet more cold. Do not stand or sit in a position for a while, change your position for a while, and promote venous return. Less let down the lower limbs, rest, sleep, raise the lower extremities to facilitate the return of blood and reduce edema.
Do not wear elastic stockings. Diabetes patients preferred cotton socks. Because cotton socks absorb sweat, you can keep your feet dry. Compared with silk socks, cotton socks are more soft and comfortable, reducing the friction between the foot and the shoes, thereby reducing the chance of rags and infections. Autumn and winter cotton socks warm better than other socks. It is best to use socks made of special sock knitting technology. The socks of ordinary socks are too tight and not suitable for diabetics. The socks that pass the special sock knitting technique will not be too tight, which will help promote blood circulation in the feet and legs.
In addition, do not wear tight-fitting stretch pants and do not wear body-sculpted tights. When you are exercising outdoors, remember to wear gloves and have a pair of spare gloves for longer.
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