As time goes on, women's breasts will droop one day, but if you can do the maintenance work, you can keep the breast young and firm as long as possible.
1, determine the size of underwear
Although the argument that good underwear or underwear is not up to date has not ended, but if you have decided to wear underwear, then be sure to find the right size. You probably think how may not know their own underwear size? But in fact, 80% of women choose the wrong size when buying lingerie, because picking really fit underwear is not an easy task.
Sometimes wear underwear does not fit but sometimes will speed up breast sagging, so in order to prevent self-defeating, before you buy underwear, we must carefully consider the size
2, find the bust size
Using a tape measure around the chest around the chest, make sure the tape is slightly tightened, and finally take a number that is closest to your bust, which is your bust size. Buy underwear, do not increase the bust size, or underwear will not play a role in supporting the breast. (For example, if you measured under the bust is 81.3 cm, then you should choose bust size 80 underwear).
3, find the cup size
Use a tape measure around the highest point of the breast to get out of the bust, and then take an integer closest to the bust. Using the bust minus the bust, and then converted into a cup according to the following criteria: 7.5 cm = AA, 10 cm = A, 12.5 cm = B and so on (one additional cup for each additional 2.5 cm).
4, try on underwear
Now that you know the size, but to find the real fitting underwear, or to try it. Now underwear style from the cup, to the design style, and then to support the bone type, almost dazzling, so light to know the size is not enough.
5, to see if the cup can completely cover the breast
If you feel panic above or below, then pick the bigger one in the same style and try again.
6, after the strap is tight
The most appropriate elastic, the back strap and back should only be inserted into a finger.
7, from the side of the mirror to see whether the chest upright
If you find that after wearing underwear, breast or down to the middle of the shoulder and elbow below the line, then this underwear support force is not enough.
8, the way to wear underwear to be correct
Underwear to be patient, carefully wear, to ensure that the strap to the right length. As the underwear is washed, the shoulder strap is easily deformed, so be sure to readjust the shoulder strap every time you wear underwear. When wearing underwear, the human body should be leaning forward, so cup really support the breast, at the same time to see whether the underwear is worn.
9, less sexy underwear
Tape lingerie, bottoming bras, and other sexy lingerie without rims, while appealing, can not function as a breast support if your breasts are full. Sexy lingerie can stay on a special date night without too much walking and too much exercise, and if in peacetime you still want to pursue beauty, then other underwear with decorative elements can also be considered.
10, there are a lot of underwear will fit not only beautiful
Rim underwear is not all-white or beige, you can find both beautiful and have enough support underwear.
11, choose a bathing suit should pay attention to the above matters
If you have a lot of occasions in life need to wear a bathing suit, then also have to pay attention to the supporting role of the swimsuit on the breast. When buying bathing suits, but also in accordance with the purchase of underwear that way. Particular attention should be paid to observe the breast from the side of the mirror to see if it is above the midline of the shoulder and elbow supported by the swimsuit.
12, exercise wear sports underwear
In running, cycling and other sports, the breast will shake up and down. So, if you exercise regularly without wearing sports underwear, the breasts are likely to sag prematurely. The sports underwear can wrap your breast tightly, to minimize vibration. In addition, sports underwear fabrics must choose good quality, so as not to loose after washing
13, if your breast is relatively small, then buy the kind of vest-style sports underwear. This underwear can also tightly breasts, reduce vibration.
14, if your breasts are large, then go buy that kind of sportswear underwear cup separation, this kind of underwear support effect is better. At the same time to choose shoulder straps and back straps are relatively thick underwear, so more personal underwear.
15, to replenish the chest skin
Another way to prevent sagging breasts is to use moisturizers or moisturizers to make up for the water. Flexibility can also be affected when the skin is dehydrated, but most people do not care about it. However, if you want to keep the breast soft and resilient, be sure to diligently use lotions, moisturizers and emollients.
16, to maintain the weight of the change should not be too large
"Yo-Yo" weight loss is considered one of the causes of breast premature sagging. This is because when the body weight is increased, the chest skin is stretched, and the weight loss, the stretched skin may not be able to restore the status quo. If you repeatedly gain weight and lose weight, then the skin will become loose. So to prevent sagging, we must weight control in a relatively healthy and stable range.
17, exercise chest muscles
The breast itself is made of fat, but you can prevent the breast from sagging by exercising the muscles under the breast to keep it firm. Exercise chest can also play a role in breast enhancement.
18, wear care underwear
If you are not satisfied with your chest type, you can try underwear lined with underwear. There are a lot of underwear under the cup have a role in the uplift liner, making breasts look more firm
19, adjust the attitude
If you usually bow back and often walk or sedentary, then the breast will quickly drooped. There is a very simple, easy and effective way to prevent sagging, that is, always keep your head upright. You can take a look at the mirror and see if you have some bow and adjust accordingly. When walking, you have to look up and shoulder to shoulder. At first, you may feel a bit weird, but slowly you can get used to it.
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