[This site - shoes and life] As we all know, pregnant women should not wear high heels, but wearing flat shoes is not absolutely safe. Yesterday, the Happy Birth Health Education Project and 2013 Sichuan Provincial Maternity School Appropriate Technical Training Course was held in Chengdu. A total of 155 medical and health care institutions and more than 200 medical and health care personnel participated in the training in the province. After obtaining the certificate, they can be preached in pregnant women's schools. .
The director of the Women and Children Health Care Center of Peking University and the editor-in-chief of the Advanced Tutorial for the Maternity School (Teacher's Book), Zhao Weili, also came to the training class. Zhao Gengli told Chengdu Daily News that pregnant women's needs for pregnancy health care have always existed, but there is a lot of information on the Internet and it is hard to distinguish between true and false. This book took two years to complete, hoping to standardize pregnant women's schools and allow them to pass on scientific knowledge to pregnant women.
As we all know, pregnant women wearing high heels is very dangerous, but wearing flat shoes is not absolutely safe. As the fetus grows larger, the pregnant woman leans forward and the center of gravity moves forward. If wearing a flat heel is not only difficult to walk, it is also prone to wrestling due to an unstable center of gravity. As pregnancy progresses, it is recommended that pregnant women wear low-heeled shoes that are shorter than 2 cm.
Pregnancy 10 big discomfort to see relief recipe
1, early pregnancy reaction
Performance: Poor appetite, nausea, morning sickness, lack of energy.
Mitigation measures: ensure adequate sleep, try to eat dry food, reduce intake of soup
2, urinary frequency, urinary incontinence
Relief methods: Drink plenty of water during the day to urinate, drink less water after dinner; from the third trimester began to pay attention to doing contraction exercises, which helps vaginal delivery and postpartum recovery. If you have urinary pain, back pain, fever, seek medical attention.
3, abdominal pain, back pain
Relief methods: Relax emotions, normal physiological phenomena, can naturally fade; recommended to wear low-heeled (less than 2 cm), soft, comfortable shoes; proper exercise, increase back muscle strength.
4, constipation, acne
Relief method: In the early morning fasting drink a cup of warm water, eat more bananas, celery, leeks and other fruits and vegetables, eat less spicy food.
5. Increased leucorrhea
Relief methods: wear loose cotton underwear; pay attention to personal hygiene, not bath; abnormal leucorrhea to timely medical treatment.
6, varicose veins
Relieving methods: Try to avoid long standing or oppressed legs; try to stay in the left position while sleeping; try to raise your legs when sitting or lying down.
7, cramps
Relieving method: When the leg cramps, bend the knee to relax, so that the foot dorsiflexion; gently rubbing muscles; mid-pregnancy began to add calcium, vitamins and trace elements.
8, edema
Relief methods: It is recommended that rings and bracelets be removed early in pregnancy, light and low-salt diets, sleep on the side, and appropriate lower limbs;
9, palpitation, shortness of breath, fatigue
Relieving methods: Relax the mood; Eat a small amount of meals, choose foods high in iron (porcine liver, black fungus, lean meat, egg yolk, etc.) or supplement iron from the middle and late stages of pregnancy;
10, pimples, blisters
Relief methods: Rule of life, avoid irritability; keep the skin clean and moist, apply cream immediately after bathing; eat spicy foods; do not scratch; if the skin itching accompanied by jaundice, should seek medical attention. Try to avoid strong direct UV radiation. (Cooperative Media: Garment Collocation)
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