Cancer should be prevented from happening in the first place. In fact, in daily life, some small details can also play a role in preventing cancer. The key is not to spend money, as long as it can be effective.
First, dry towel rubbing back friction heat will activate a kind of cells in the subcutaneous muscle tissue of the back, which can sterilize and destroy cancer cells. For middle-aged and elderly people, whether it is repeated rubbing the entire back with a dry towel for 10 minutes or rubbing, rubbing, scratching the back until the skin is red and hot, is a particularly good health care method.
Second, walking for one hour Harvard University School of Public Health conducted a long-term survey of 70,000 people and found that only one hour walk every day, you can reduce the risk of colorectal cancer in half; and walk for 30 minutes after meals every day, or walk 4 times a week. Hours can reduce the risk of pancreatic cancer by half.
The main reason is that pancreatic cancer is related to excessive body heat, and walking can consume calories, which can prevent pancreatic cancer. Exercise sweating can also cause carcinogens such as lead and sputum in the body to be excreted with sweat.
Third, open the window for half an hour home decoration, usually produce formaldehyde, sputum and other carcinogenic gases, they are generally hidden in granite, cement, ceramic tiles, enter the human body through the respiratory tract, excessive intake will induce lung cancer.
Therefore, it is recommended to open the window for half an hour every day, the concentration of these toxic gases will be reduced to the same as outdoor. Burning natural gas can also cause cockroaches, so it is best to open windows for ventilation in the kitchen.
Fourth, the sun for 15 minutes, many girls are most afraid of being sun-tanned by the sun, but in fact, the sun is also a good anti-cancer method. Through the sun, the human body can synthesize vitamin D. If such elements are insufficient, it will increase the risk of breast cancer, colon cancer, prostate cancer, ovarian cancer and stomach cancer.
It should be noted that sun exposure can prevent cancer, but it is not suitable for exposure under the scorching sun. The time is not too long. Generally 15 minutes is enough.
Fifth, to ensure that sleep and sleep are not enough to cause cancer, the survey found that women who sleep less than 7 hours a night, the probability of breast cancer is as high as 47%. This is because a melatonin is produced during sleep, which can alleviate the production of estrogen in women and thus inhibit the occurrence of breast cancer.
In addition, to avoid sleeping as much as possible, it is best to start washing before 10:30 in the evening to ensure that you can fall asleep before 11:00. If you can take a nap at noon, it can also play a role in preventing cancer.
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