[This site - shoes and life] Summer is approaching, sandals gradually into our sight. Due to people's pursuit of a natural and comfortable life attitude, more and more people have a strange enthusiasm for "flip-flops." In summer, you must pretend to let the "flip-flop" accompany you throughout the summer. But do you know that wearing flip flops is more dangerous and how can summer sandals be worn?
In summer, it will take more than one hour to wear flip-flops.
One of the popular slippers in today's society is "flip-flops." The advantage of this shoe is that it is comfortable to wear and cool. It is a style that young men and women love. But the problem is that often wearing flip flops is not good for health. Look at what are the hazards of wearing flip flops!
1, with pain, severe cases tend to occur with bone spurs. The main principle is to rely on the strength of the toes to grip the two straps in the middle of the shoes and to drive the whole shoe forward. In order to grip the shoes more firmly, the toes will be unconsciously stretched for a long period of time and will pick up the soles in a meandering manner. This distorted state lasts for a long time and causes the muscles under the toes to strain and cause heel pain. Heel bone spurs will also appear. .
2. The joints of the waist and lower limbs are aging and painful. When people wear flip flops, the pace of walking is even shorter. This leads to more stress on the body, because you have to spend more time on the same distance. This means that the muscles and joints will be more worn, starting from the bottom of the feet, to the ankles, calves, knees, hips, back, all the way to the entire body.
3, deformity of the toes, the formation of claw line toe. When wearing flip-flops, people may worry that the shoes will fly out, so when walking, consciously bent their toes to cover their soles. The gait will inadvertently be changed, the frequency will become lower, the steps will become smaller, and the ankle will be turned to the inside to stay in the shoes, and the long-term toe is prone to deformity, forming a claw toe.
4, Achilles tendinitis. Often wearing flip-flops, Achilles tendons are prone to pain, soreness, tenderness, and stiffness in the interior of the Achilles tendon. It may occur in any area of ​​the Achilles tendon. Pain usually occurs during the rest of the morning or after intense exercise.
Wearing flip flops is a lot more dangerous, but these do not mean that you have to completely abandon flip flops. Just don't wear them for a long time and you should take a break after walking for more than an hour. In addition, it should be noted that the flip-flops, like sports shoes, should be worn after 3-4 months of wear. If worn and skewed, the soles must be promptly replaced.
Frequently worn flip flops harm more summer sandals how to choose?
Sandals are favored by women because of their unique charm. The choice of general shoes can cover the feet and achieve beautification while sandals cannot. The choice of summer sandals requires some thought.
First of all, because the sandals are in direct contact with the skin, soft leather should be selected. The best choice is to choose the sandals of the sheep's leather. The sandals must be covered with the band, but do not squeeze the feet and rush forward. In the case of high-heeled sandals, choose a style with a child in the middle to avoid injury to the skin on the instep.
Secondly, the choice of sandals in summer is cool and comfortable, and there is no need to choose how trendy the style is. Sandals are not as good as they are. High-heeled shoes look better, but they are rather uncomfortable to wear. One day, the feet will be very painful, and walking is also very strenuous. If you do not like to wear flat shoes, wearing a 6cm height wedge is the most comfortable.
When you finally buy sandals, it's best to choose the kind of shoes that are thick in the edges, choose carefully, and often contact the water or rain, the shoes are prone to open plastic phenomenon.
Summer is approaching, and flip flops are necessary cool equipment for many people in the summer. It's easy to enjoy, but it's really enjoyable. However, the danger of wearing a flip flop on the human body can not be underestimated. If you are going to the beach or the swimming pool, flip flops are great. You can also wear flip flops in the gym or shower. Remember not to wear too long!
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