The adolescent skeleton is still developing, consisting of a high proportion of cartilage, which makes it soft, flexible, and highly malleable. This characteristic means that the bones can easily change shape under prolonged pressure or stress. Wearing high heels for extended periods can significantly affect the body’s alignment. As the center of gravity shifts forward, the feet are forced to adjust, leading to compression of the toes against the front of the shoes. This shift in weight distribution increases the load on the pelvis, causing it to tilt backward. The resulting tension on the nerves, muscles, and joint capsules can lead to strain, back pain, and discomfort in the legs. To compensate for the forward lean, the lumbar spine may overcompensate by increasing its curvature, potentially leading to spinal misalignment, deformation, or even long-term issues like scoliosis. Additionally, the knee joints, when kept in a constant bent position due to high heels, can become stiff and less functional, contributing to further imbalances in the lower body, including pelvic and foot deformities. In everyday life, an average person takes about 4,000 steps a day. Walking places stress on the body equal to one's own weight, while running can exert up to 3–4 times that force. Most of this activity occurs on hard surfaces, making the choice of proper footwear even more critical. A well-fitted pair of shoes can help distribute pressure evenly, reduce strain, and support the natural movement of the body. Therefore, if young women experience persistent lower back pain, it might not just be due to posture or exercise—it could also be linked to their shoe choices. From a biomechanical perspective, it's generally advisable to avoid high heels and opt for flats or wedges with a heel height of less than 3 cm to maintain better body alignment and reduce the risk of injury. Here are some useful tips for maintaining your shoes and keeping your feet healthy: - Old shoes at home can be transformed into stylish boots with some creative modifications. - Don’t throw away old shoes—give them a second life by repurposing them. - Invest in quality shoe insurance to protect your favorite pairs. - Learn how to clean matte leather shoes without damaging the finish. - Wear breathable, antibacterial socks to keep your shoes fresh and odor-free. - The small tail on sports shoes serves multiple purposes you might not know about. - High heels can make noise—here are four ways to reduce that sound. - Choosing the right shoes during pregnancy is essential for comfort and safety. - If your shoes get moldy, there are effective methods to restore them. - Some summer shoes can actually harm your feet—be cautious of what you wear.

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