Bennett, May 6 — A new wave of health advice from top UK experts is challenging long-standing beliefs about wellness. These unconventional tips are designed to improve daily routines and potentially save thousands of lives each year in the UK. Here’s a closer look at these surprising yet scientifically backed habits.
1. **Don’t Sleep Late on Weekends**
Dr. Andrew Dawson from the East Kent Headache Professional Nursing Centre explains that "weekend headaches" are often linked to sudden changes in sleep patterns. Disrupting your usual routine can affect the hypothalamus, leading to hormonal imbalances and migraines. Additionally, sleeping in can cause missed breakfasts, which may lead to irregular eating habits.
2. **Eat a Rainbow of Foods Every Day**
Nutritionist Adam Mead from Kingston Hospital emphasizes the importance of colorful diets. Each color represents different antioxidants and nutrients. For example, vitamin C from fruits enhances iron absorption from vegetables or meat, making your meals more nutritious overall.
3. **Brush Your Teeth with One Leg Raised**
Chiropractic expert Tim Hatchev from Leicester suggests standing on one leg while brushing your teeth to strengthen core muscles and support back health. This simple exercise can be done for one minute per side, helping to improve posture and balance over time.
4. **Leave Work at the Table**
Professor Karie Cooper from Lancaster University advises against discussing work during social gatherings. Drinking alcohol frequently not only harms the body but also increases the risk of drunk driving. Instead, opt for tea and light exercises to unwind.
5. **Wear Heels Daily (1.4–1.9 cm)**
Simon Costein from the London Institute of Gait and Attitude Research claims that wearing low heels daily can actually benefit the spine and knees. Flat shoes or bare feet may contribute to foot and back problems, while small heels help distribute pressure more evenly.
6. **SPF Doesn’t Need to Be Too High**
Dermatologist Nick Lovey from the University of London School of Medicine recommends SPF 15 for daily use and SPF 30 for summer. Higher SPFs like 50 don’t offer significantly better protection and can be greasier without much added benefit.
7. **No Need for Bottled Water**
Catherine Collins, chief nutritionist at St. George’s Hospital, says that water can come from various sources besides bottled water. Fruits, vegetables, soups, and even bread contain significant moisture, contributing to daily hydration needs.
8. **Avoid Drinking Water After Brushing**
Dr. Philip Stiemer from the British Dental Association warns that rinsing your mouth after brushing washes away the protective fluoride layer. It’s best to avoid drinks for 30 minutes post-brushing and to use dry toothpaste for maximum effectiveness.
9. **Try Puzzles When You Can’t Sleep**
Jim Horn from the Sleep Research Center at Loughborough University suggests engaging in mentally stimulating activities like puzzles when you’re unable to sleep. These activities can distract your mind and help you relax.
10. **Breathe Like a Baby**
Neil Shahab from the British Pressure Management Association recommends abdominal breathing, similar to how babies breathe. Inhale deeply into your abdomen, hold for a few seconds, then exhale slowly. Doing this every two hours can reduce stress and boost energy.
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