In recent years, top health experts in the UK have introduced some unconventional yet effective health tips that challenge traditional views on wellness. According to them, if people adopt these habits, they could save up to 20,000 lives annually in Britain. These recommendations range from sleep patterns to daily routines and even how we interact with our shoes.
1. **Avoid sleeping late on weekends**
Dr. Andrew Dawson, a clinical expert from East Kent Headache Professional Nursing Centre, explains that "weekend headaches" often occur due to sudden changes in sleep schedules. Disrupting your natural rhythm can affect the hypothalamus, which regulates hormones, leading to imbalances and migraines. Additionally, oversleeping may cause missed breakfasts, which can lead to irregular eating patterns.
2. **Eat colorful foods daily**
Nutritionist Adam Mead from Kingston Hospital highlights that different colors in food represent various antioxidants and nutrients. Eating a variety of colorful fruits and vegetables ensures a balanced intake of vitamins and minerals. For example, vitamin C in citrus fruits enhances iron absorption from leafy greens or red meat.
3. **Stand on one leg while brushing your teeth**
Chiropractic specialist Tim Hatchev suggests standing on one leg while brushing your teeth helps strengthen core muscles and support spinal health. The technique involves holding for a minute on each leg, using one hand to brush and balancing on the back foot.
4. **Don’t discuss work over drinks**
Professor Karie Cooper from Lancaster University advises against solving work problems during social gatherings. Drinking excessively not only harms the body but also increases the risk of drunk driving. Instead, she recommends sipping tea or engaging in light exercise with colleagues.
5. **Wear heels every day**
Simon Costein from the London Institute of Gait and Attitude Research says that wearing low heels (1.4–1.9 cm) can actually help reduce knee strain and improve posture. Flat shoes or barefoot walking can place more pressure on the spine, making high heels a better choice for daily wear.
6. **SPF doesn’t need to be too high**
Dermatologist Nick Lovey from the University of London School of Medicine notes that SPF 30 is sufficient for most people. While higher SPF provides slightly more protection, it’s also greasier and less practical. Using SPF 15 on weekdays and 30 during summer is usually enough.
7. **No need for bottled water**
Catherine Collins, chief nutritionist at St. George’s Hospital, emphasizes that hydration comes from many sources besides water. Fruits, vegetables, soups, and even bread contribute significantly to daily fluid intake. There's no need to rely solely on bottled water.
8. **Don’t rinse your mouth after brushing**
Dr. Philip Stiemer from the British Dental Association warns that rinsing with water after brushing washes away the fluoride from toothpaste, reducing its protective benefits. It’s best to avoid drinking anything for 30 minutes after brushing.
9. **Try puzzles when you can’t sleep**
Jim Horn from the Sleep Research Centre at Loughborough University suggests doing mentally stimulating activities like puzzles when you’re unable to sleep. This keeps your mind engaged and helps you relax without lying awake in bed.
10. **Breathe like a baby**
Neil Shahab from the British Pressure Management Association recommends abdominal breathing, similar to how babies breathe. Inhale deeply into your belly, hold for a few seconds, and exhale slowly. Doing this every two hours can help reduce stress and improve mental clarity.
In addition to these health tips, there are also clever ways to reuse old shoes. From transforming them into stylish spikes to repurposing them as storage containers, old shoes don’t have to end up in the trash. You can also clean matte shoes, choose breathable socks, and learn about the hidden functions of sports shoe tails. Whether it's avoiding moldy shoes or choosing safe footwear during pregnancy, small adjustments can make a big difference in comfort and health.
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